Improve Your Vision - Take Off Your Glasses And See!
Eye sight improvement is achievable. The retina is a sensitive film on which the picture falls. But there is one point on the retina where the vision is perfect; that is the Macula Lutae, a point only one-sixteenth of an inch in diameter in the very center of the retina. When we focus at this point we have what is known as central fixation and our vision is perfect.
If you have lost the capacity of central fixation you are seeing with Eccentric fixation which often causes headaches, fatigue, pain or discomfort of some kind, such as twitching of the eyelids or the eyeballs. Continue the pressure for several minutes, with the eyes closed, and you will obtain relief.
When you look at the top of a printed letter do you see the bottom of the letter more clearly than the top? If so, you have lost central fixation.
Because the eye can focus sharply and is at its maximum power only on a very small area at a time, an attempt to see a larger area results in a blurring of physical vision and a lack of mental focus. The more clearly it registers on your mind, the more clearly it will register on the eye.
SEE A SMALL AREA AT A TIME
Instead of staring, trying to take in a whole picture at one time and thus defeating the object of central fixation, look at one small part of the picture, shift your gaze to another small part, and another, blinking naturally all the time. Staring not only causes muscular tension but a lowering of vision. You can test this for yourself by staring fixedly at an object or a word on this page. After a few moments of this effort the letters lose their sharp clarity and become blurred.
Eyesight improvement can be achieved with consistent time and effort!
You must make proper seeing habits an intrinsic part of everything you do, and as the habits become routine and subconscious you will reap the reward in relaxed tension, in increased clarity of mental functioning and control. Improve your vision in no time at all.
After all, since you use your eyes all the time it is obviously important to use them right all the time for good eye health care.
Don’t stare or let your eyes glaze as you keep them fixed on the landscape. Shift your eyes easily from the windows on your side to those on the other. Let the landscape slide toward you as effortlessly as the scene on a motion-picture screen. Let your vision shift from near to far distance.
Nature has provided the finest and most natural rest for the eyes in the form of eyelids. Close your eyes lightly, shutting out the glare and visualize a pleasing scene as vividly as you can. This is an excellent way to improve your vision. To prevent staring, summon up pictures that have movement in them so that the eyes will move behind the closed lids.
For instance, as the train or bus moves along, imagine that you are passing a fence with smooth, sharply pointed pickets. Paint each picket carefully with white paint.
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Tags: eye health care, eye sight improvement, Improve your vision
